Are You a Perfectionist? (Video Blog) 10 October 2013 Perfectionism / Kyle MacDonald One of things that’s tricky with social anxiety is understanding what ‘getting it right’ actually looks like. What do you think it means to get it right, or get it wrong, in a social situation? Do you think that it’s important to be perfect…
The Float Tank Cure: Interview with Shane Stott by Kyle MacDonald on August 19, 2015 This week on the Confident Mind Podcast I talk all about sensory deprivation float tanks with Shane Stott. He’s CEO of Walker Tape Co, and the co founder of Zen Float Co. He’s also an inventor at heart and his…
Why You Can Still Face Job Interviews – Even With Social Anxiety by Kyle MacDonald in Interviews, Social Anxiety at Work There’s only really one point to make here, and that’s the fact that some of the greatest minds, some of the most successful businessmen and some of the most powerful leaders have all lived…
This is a fantastic video that I recently found on the TED site (www.ted.com) “In a culture where being social and outgoing are prized above all else, it can be difficult, even shameful, to be an introvert. But, as Susan Cain argues in this passionate talk, introverts bring extraordinary talents and abilities to the world,…
Who is Kyle? Hi, I’m Kyle, and I’m here to help people like you on their path to Overcoming Social Anxiety, and you’ve just taken your first step! If you have Social Anxiety, or feel that your Shyness gets in the way of you achieving what you want in life, then you’re in the right place….
Selected as a Top Website for 2015 for Relaxation, Stress Relief and Anxiety 9 September 2015 Awards / Kyle MacDonald Last week I opened my emails and received an email from Richard & Lilliana at Relaxation Ways – a website dedicated to providing helpful information about Relaxation Techniques, Stress Management and Wellness in the 21st Century….
This online program will help you overcome social anxiety and shyness from the comfort of your own home. Does your anxiety stop you living the life you want? Do you avoid situations that make you feel anxious, and then feel awful about it? Do you wish you could be less shy, less anxious and more…
The Anxiety Toolkit: Interview with Dr. Alice Boyes by Kyle MacDonald on June 3, 2015 This week on the Confident Mind Podcast I talk to Dr. Alice Boyes, a fellow New Zealander and former Clinical Psychologist, turned writer who now lives in Las Vegas. She has had her research about couples published in leading international…
Just stop by Kyle MacDonald on June 17, 2015 In this episode of The Confident Mind Podcast Kyle talks about the art of “just stopping”, how to take small moments of mindfulness through out a busy day and how this can help with stress and anxiety. Included is a simple mindfulness exercise to try and…