With my social anxiety program you get:
- 20 video sessions, with supporting mindfulness exercises and audio files.
- Customized workbooks for you to work through at your own pace.
- A constantly evolving and updated program to reflect the latest clinical advancements in the treatment of social anxiety.
- Access to all new content as soon as it is available.
- Choose how much you want to pay for the program - it's up to you!
Private Membership Area
Login to a secure website membership area to access program content
Professional Treatment Program
Continually updated video sessions, workbooks and valuable resources
Facebook Support Group
Join free for information and non-judgmental support from others struggling with social anxiety
Social Anxiety Survivor’s Handbook
Real stories from a survivor’s perspective with plenty of practical tips and advice
What People Are Saying
“Kyle is a good group facilitator and, as a psychotherapist, shares very helpful and interesting articles (he also has a podcast and a detailed program with lots of information and tools). This group is non-judgmental and there's real comfort in knowing you're not alone or unique.”
Todd Skiles
Palm Springs, California
Kyle is a weekly mental health columnist for New Zealand's largest newspaper
Kyle has been featured in
Step-by-step online training
- Private membership area
- 20 video sessions
- Exercises and audio files
- Customized workbooks
- Private Support Group
- Lifetime access
Private and accessible anywhere
Access the step-by-step program in the comfort of your own home at your own pace. There’s no pressure, and you can complete each course module in any order you wish.
Get started with managing and
overcoming your social anxiety
ProgramDiscover how my comprehensive treatment for Social Anxiety works
Blog
The weekly award-winning blog of Kyle MacDonald
PodcastsListen to “The Confident Mind” – Kyle’s weekly podcast
My New Column: Ask Me Your Questions!
I'm pretty excited about having been invited to be a regular weekly…
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What I Do The Rest Of The Week...
A lot of what OvercomingSocialAnxiety ("OSA") is about is removing the stigma…
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How To Get Over a Breakup
Breakups are tough. It’s not just the stuff of country and western…
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How To Have a Frightfully Good Time At a Party (When You're Anxious)
When fear becomes part of your daily routine it might seem strange…
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How To Talk To Someone About Your Social Anxiety
Probably the most common anxiety for those who are shy or live…
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Relationship Problems: How Social Anxiety Affects Intimacy
Over the next few weeks I'm going to focus on how living…
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Why We Prefer to Learn Mindfulness Skills Online
The best way to learn mindfulness skills is via the internet. Well,…
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Social Anxiety in College: How to Cope With Small Groups
Sometimes one of the easiest places to hide is in a crowd:…
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Selected as a Top Website for 2015 for Relaxation, Stress Relief and Anxiety
Last week I opened my emails and received an email from Richard &…
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8 Steps to Making Smalltalk
The art of aimless chatter may be something most people take for…
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