Very Shy

With my social anxiety program you get:

  • 20 video sessions, with supporting mindfulness exercises and audio files.
  • Customized workbooks for you to work through at your own pace.
  • A constantly evolving and updated program to reflect the latest clinical advancements in the treatment of social anxiety.
  • Access to all new content as soon as it is available.
  • Choose how much you want to pay for the program – it’s up to you!

If you’re on a weight loss journey and considering supplements to support your goals, this page – “PhenGold Review: Do Phen Gold Weight Loss Pills Work?” offers valuable information to help you make an informed decision. Don’t miss the chance to explore the effectiveness of PhenGold.


Private Membership Area

Login to a secure website membership area to access program content

Professional Treatment Program

Continually updated video sessions, workbooks and valuable resources

Facebook Support Group

Join free for information and non-judgmental support from others struggling with social anxiety

Social Anxiety Survivor’s Handbook

Real stories from a survivor’s perspective with plenty of practical tips and advice

What People Are Saying

“Kyle is a good group facilitator and, as a psychotherapist, shares very helpful and interesting articles (he also has a podcast and a detailed program with lots of information and tools). This group is non-judgmental and there’s real comfort in knowing you’re not alone or unique.”

Todd Skiles

Palm Springs, California

Kyle is a weekly mental health columnist for New Zealand’s largest newspaper

Kyle has been featured in

Not Just Another Faceless Program

I’m Kyle MacDonald – a Registered Psychotherapist with over 15 years clinical experience helping people change behaviours and manage social anxiety, social phobias and shyness.

I’m trained in both behavioral and psychodynamic therapies, including Dialectical Behaviour Therapy (DBT) and Cognitive Behaviour Therapy (CBT) and I have a particular interest in helping clients to overcome social anxiety and past traumas.

Learn more about Kyle ›

Step-by-step online training

  • Private membership area
  • 20 video sessions
  • Exercises and audio files
  • Customized workbooks
  • Private Support Group
  • Lifetime access

Private and accessible anywhere

Access the step-by-step program in the comfort of your own home at your own pace. There’s no pressure, and you can complete each course module in any order you wish.

Get started with managing and

overcoming your social anxiety

Discover how my comprehensive treatment for Social Anxiety works


The weekly award-winning blog of Kyle MacDonald

Listen to “The Confident Mind” – Kyle’s weekly podcast

Latest posts