One of things that’s tricky with social anxiety is understanding what ‘getting it right’ actually looks like. What do you think it means to get it right, or get it wrong, in a social situation? Do you think that it’s important to be perfect when you talk to people? Listen to my latest video blog to find
[read more…]
Similar Posts
Blog — Page 7
Avoiding Avoidance (Video Blog) by admin on May 9, 2013 in Acceptance, Avoidance Avoiding anxiety and fear is hard work. It actually takes a lot of energy to keep those emotions away. What then starts to happen is that it increases our anxiety. We start to feel more anxious about feeling anxious, and that creates…
Why Should I care?
Why Should I care? by Kyle MacDonald on June 1, 2016 This week on the Confident Mind I talk about compassion, both for ourselves and others. I explore how being able to feel compassion is vital for emotional health and how extending and challenging ourselves to feel compassion for others, also helps us be kinder…
Thanks for Contacting Me – Your Message Has Been Sent!
Who is Kyle? Hi, I’m Kyle, and I’m here to help people like you on their path to Overcoming Social Anxiety, and you’ve just taken your first step! If you have Social Anxiety, or feel that your Shyness gets in the way of you achieving what you want in life, then you’re in the right place….
Read My Blog – Page 4 of 9
Are You a Perfectionist? (Video Blog) by Kyle MacDonald in Perfectionism One of things that’s tricky with social anxiety is understanding what ‘getting it right’ actually looks like. What do you think it means to get it right, or get it wrong, in a social situation? Do you think that it’s important to be perfect when you…
Thanks for Subscribing – You’re Almost Done!
Thank you – you’ve made a great decision signing up to my blog! We’re almost done … I just need you to confirm your email address by clicking the confirm link in the email I just sent you. After you click the link to confirm, you’ll start receiving my blog posts and podcasts how to successfully overcome social…
Turning Forty
Turning Forty by Kyle MacDonald on July 29, 2015 I turned forty this week, and I haven’t had a mid-life crisis but I did have a couple of experiences that got me thinking about the nature of fear and anxiety. I talk about these experiences, and how mindfulness helps on this weeks episode of The…