Emotions Make Themselves True by admin in Mindfulness Emotions are cunning things. You see if we feel something strongly enough, it just becomes true. It makes sense as their job is to keep us alive, but if you’re prone to feeling things too strongly then it means that your emotions can dictate how you see…
How Big Bird Helped Mr. Snuffleupagus Overcome Shyness by Kyle MacDonald in Shyness I loved Sesame Street when I was young. But I remember Snuffie (full name Aloysius Snuffleupagus) was pretty shy for a long time. When I was a kid he used to hide away and everyone thought he was Big Birds “imaginary friend”….
Welcome to The Confident Mind Podcast, the popular self help podcast by Kyle MacDonald. To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes Click Here to Subscribe via RSS (non-iTunes feed) If you have a chance, please leave me an honest rating and review on iTunes by clicking…
Why Should I care? by Kyle MacDonald on June 1, 2016 This week on the Confident Mind I talk about compassion, both for ourselves and others. I explore how being able to feel compassion is vital for emotional health and how extending and challenging ourselves to feel compassion for others, also helps us be kinder…