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Social Anxiety in College: How to Cope With Small Groups 14 September 2015 College / Kyle MacDonald Sometimes one of the easiest places to hide is in a crowd: all those people worried about leading their own lives are highly unlikely to be thinking too much about anyone else jostling amongst them. While some people…
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Panic Attacks and Social Anxiety Disorder Panic Attacks / Kyle MacDonald Among all the automatic responses our bodies have to stress, panic attacks are certainly one of the most difficult to deal with. If you suffer from social anxiety, it is an additional challenge: you may not only worry about a situation itself, but also…
REPOSTED: Getting Stuck in Sadness
REPOSTED: Getting Stuck in Sadness by Kyle MacDonald on August 14, 2016 This week on the Confident Mind I talk about sadness and how one of the ways that depression happens is when we get stuck in sadness, and allow it to define our sense of ourselves. I discuss research that shows that when we practice…
Why You Can Still Face Job Interviews – Even With Social Anxiety
Why You Can Still Face Job Interviews – Even With Social Anxiety by Kyle MacDonald in Interviews, Social Anxiety at Work There’s only really one point to make here, and that’s the fact that some of the greatest minds, some of the most successful businessmen and some of the most powerful leaders have all lived…
It’s Too Easy To Be Mean
It’s Too Easy To Be Mean by Kyle MacDonald on September 23, 2015 In this weeks episode of The Confident Mind I talk about recent research that shows that random acts of kindness, even towards strangers, has a significant impact on people’s social anxiety. I explore how this shows that being disconnected and isolated is…
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How Big Bird Helped Mr. Snuffleupagus Overcome Shyness by Kyle MacDonald in Shyness I loved Sesame Street when I was young. But I remember Snuffie (full name Aloysius Snuffleupagus) was pretty shy for a long time. When I was a kid he used to hide away and everyone thought he was Big Birds “imaginary friend”….