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8 Steps to Making Smalltalk
8 Steps to Making Smalltalk by Kyle MacDonald in in Public The art of aimless chatter may be something most people take for granted, but for those of you living with social anxiety it can be the hardest part of life to master. First of all you are acutely aware that you’re not talking part…
Blow Your Own Horn – Interview with Dwight Dilon
Blow Your Own Horn – Interview with Dwight Dilon by Kyle MacDonald on July 22, 2015 In this weeks episode of The Confident Mind I talk to Dwight Dilon, “America’s Authority on Performance Anxiety”, about his career as a professional jazz trombonist, his own struggle with performance anxiety or “stage fright”, and the techniques he…
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Who is Kyle? Hi, I’m Kyle, and I’m here to help people like you on their path to Overcoming Social Anxiety, and you’ve just taken your first step! If you have Social Anxiety, or feel that your Shyness gets in the way of you achieving what you want in life, then you’re in the right place….
Anger Management
Anger Management by Kyle MacDonald on February 10, 2016 Do you have a problem with anger? On this episode of The Confident Mind I discuss how to best manage anger, the ways we respond to anger that don’t tend to work, and those that do. In this research focussed but practical look, I give some…
Read My Blog – Page 4 of 9
Are You a Perfectionist? (Video Blog) by Kyle MacDonald in Perfectionism One of things that’s tricky with social anxiety is understanding what ‘getting it right’ actually looks like. What do you think it means to get it right, or get it wrong, in a social situation? Do you think that it’s important to be perfect when you…