Mindfulness

Join Us for a Tweet Chat on May 12th and Help Break the Stigma! by Kyle MacDonald on May 9, 2015 in Mental Health Why is that if you break your arm, people start writing witty comments on the cast and holding the door open for you, but when you admit to having a mental…

Social Media Anxiety: The Good, Bad and the Ugly 10 February 2015 Social Media / Kyle MacDonald Different World, Same Issues Very little has swept through our world quite as completely in recent centuries as social media. It’s quite likely you’ve come across this blog via Facebook, Twitter or Google+ and, if you think it’s…

What is the volume knob problem?  Well it’s a way I think about the fact that some people experience their emotions more intensely than others.  This is what the psychologists call “emotional dysregulation” or problems regulating emotions. All sorts of things can cause it.  Some people are born more sensitive to their emotions.  Upbringing also…

Who is Kyle? Hi, I’m Kyle, and I’m here to help people like you on their path to Overcoming Social Anxiety, and you’ve just taken your first step! If you have Social Anxiety, or feel that your Shyness gets in the way of you achieving what you want in life, then you’re in the right place….

This is a fantastic video that I recently found on the TED site (www.ted.com) “In a culture where being social and outgoing are prized above all else, it can be difficult, even shameful, to be an introvert. But, as Susan Cain argues in this passionate talk, introverts bring extraordinary talents and abilities to the world,…

Who is Kyle? Hi, I’m Kyle, and I’m here to help people like you on their path to Overcoming Social Anxiety, and you’ve just taken your first step! If you have Social Anxiety, or feel that your Shyness gets in the way of you achieving what you want in life, then you’re in the right place….