Social Anxiety at Work

Social anxiety interferes with all aspects of normal life, from relationships with friends and family to how we experience the world around us. And with the Christmas holidays well and truly over, no doubt a lot of you have found it challenging going back into the work environment. The workplace is a distillation of the
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Why stress is good for you - social anxiety

This may seem like nonsense, but actually one of the best ways to cope with stress is to allow your self to feel a little bit of it, and to take on moderate and realistic challenges. In doing so we inoculate our body and our brain to stress. A lot of people who struggle with
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