The content you’re trying to view is for members only. Please register in order to access this content.
Similar Posts
Don’t Look Up
Don’t Look Up by Kyle MacDonald on July 20, 2016 This week on The Confident Mind I talk about how our tendency to “look up” at those who have more, creates anxiety and unhappiness. In capitalism and western society our tendency to strive and want to be more successful fuels anxiety and insecurity, and ultimately…
The Float Tank Cure: Interview with Shane Stott
The Float Tank Cure: Interview with Shane Stott by Kyle MacDonald on August 19, 2015 This week on the Confident Mind Podcast I talk all about sensory deprivation float tanks with Shane Stott. He’s CEO of Walker Tape Co, and the co founder of Zen Float Co. He’s also an inventor at heart and his…
Avoidance Archives
So, You Want To Be Invisible? 8 June 2015 Avoidance / Kyle MacDonald One of the most basic instincts when confronted by triggers for your social anxiety, is the desire to become invisible. Have to talk in front of a large group of people? You wish they couldn’t see you. Have to walk down a…
This is Your Brain on Fear
This is Your Brain on Fear by Kyle MacDonald on July 8, 2015 In this episode of The Confident Mind Podcast I explore the ways in which mindfulness changes how our brain is wired, including the research into the positive effects of regular mindfulness practice. Included is a practical mindfulness exercise to help you relax and…
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy or “CBT” is a well-established treatment approach of many mental health problems including Social Anxiety Disorder. It helps people observe their thoughts, ideas and beliefs that tend to support or intensify the emotions of anxiety. At it’s core CBT believes that our thoughts create our emotions, and our thoughts are influenced by…
Why You Can Still Face Job Interviews – Even With Social Anxiety
Why You Can Still Face Job Interviews – Even With Social Anxiety by Kyle MacDonald in Interviews, Social Anxiety at Work There’s only really one point to make here, and that’s the fact that some of the greatest minds, some of the most successful businessmen and some of the most powerful leaders have all lived…