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When Mindfulness Doesn’t Work – Interview with Nathan Consedine by Kyle MacDonald on November 12, 2015 This week on the Confident Mind I talk with Nathan Consedine about the research into the limits of mindfulness.  He is as an Associate Professor in the Department of Psychological Medicine at the University of Auckland, New Zealand and has…

A New Year … A New Approach To Living With Social Anxiety Social Anxiety / Kyle MacDonald Over the past year, this blog has dealt with a wide range of topics concerning Social Anxiety: from coping with social anxiety at work to combating stage fright, and from the science behind how our brains work to…

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It’s time for taking proactive steps to unlock your Social Anxiety. My online program for helping you overcome your social anxiety, with me there to support you along the way. Monthly, $19.95 per month Recurring billing. Cancel anytime. Forever, Get Everything for $347  Get it forever. 60 day money back guarantee.    Yes, I can help you……

How to Use Mindfulness Skills for Anxiety Disorders by Kyle MacDonald in Mindfulness A life-limiting disorder, social anxiety is characterized by “hyperfocus”. What this means is that if you have social anxiety, then you genuinely feel that “everybody” notices your nervousness and symptoms, and that you are being judged by them for it. Do you…

How To Read Minds by Kyle MacDonald on September 16, 2015 This week on the Confident Mind I talk about how we all read minds and how anxiety and other emotions can influence what we assume is going on in other peoples heads.  I explore some of the theories around how we read what is…