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Locus of Control and Social Anxiety – How to Let Go by Kyle MacDonald in Mindfulness ‘Locus of Control’ is a term you may not be familiar with, even if you have social anxiety. Yet, it is one of the core principles that explain the root of social phobia. Although it is a psychological concept,…

Panic Attacks and Social Anxiety Disorder Panic Attacks / Kyle MacDonald Among all the automatic responses our bodies have to stress, panic attacks are certainly one of the most difficult to deal with. If you suffer from social anxiety, it is an additional challenge: you may not only worry about a situation itself, but also…

The fear of using the bus or train is one of the most often cited examples of social anxiety on public transport – and it’s no surprise. It encapsulates a lot of the issues surrounding both the initial fear of being in public and also the spiralling fears which come from avoiding a certain situation….

Who is Kyle? Hi, I’m Kyle, and I’m here to help people like you on their path to Overcoming Social Anxiety, and you’ve just taken your first step! If you have Social Anxiety, or feel that your Shyness gets in the way of you achieving what you want in life, then you’re in the right place….

What’s Your Compass? 10 September 2013 Goals, in Public, Social Anxiety, Social Phobia / Kyle MacDonald Anyone who has ever done “exposure therapy” for social anxiety disorder, or any anxiety for that matter, will know that it is hard. Some people give up on treatment at this point just because it is so hard. It…

This story is a fictional case, but is made up of REAL clinical experiences from my 15+ years treating people with Social Anxiety Disorder. To read previous therapy sessions with John, see the links below: Session 1: Do I Have Social Anxiety? Meet John.  Session 2: Help, My Boss Scares Me (more from John) Today’s session…