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Panic Attacks and Social Anxiety Disorder 15 July 2014 Panic Attacks / Kyle MacDonald Among all the automatic responses our bodies have to stress, panic attacks are certainly one of the most difficult to deal with. If you suffer from social anxiety, it is an additional challenge: you may not only worry about a situation…
This online program will help you overcome social anxiety and shyness from the comfort of your own home. Does your anxiety stop you living the life you want? Do you avoid situations that make you feel anxious, and then feel awful about it? Do you wish you could be less shy, less anxious and more…
How To Talk To Someone About Your Social Anxiety by Kyle MacDonald in Social Anxiety Probably the most common anxiety for those who are shy or live with social anxiety is how to talk about the topic of social anxiety with those with whom you are close. We’ve already discussed the types of way in…
In the Limelight: How to Live With Stagefright 22 August 2015 / Public Speaking / Kyle MacDonald It’s traditional to start blogs on performance anxiety by running out a list of famous names of people who suffered from stage fright. And, sure, the fact that Adele, Barbara Streisand, Andrea Bocelli, Kim Basinger, Rod Stewart, Donny…
The Social Anxiety Awkward Silence Moment 29 October 2013 Silence / Kyle MacDonald Comfortable silence. Awkward silence. Thoughtful silence. Angry silence. It might be a myth, but I’ve heard it said that the Native Aleutian people (Eskimos) have 400 words to describe snow. As a therapist we probably have 200 words to describe silence. Generally though,…
What I Do The Rest Of The Week… 18 December 2015 Interviews / Kyle MacDonald A lot of what OvercomingSocialAnxiety (“OSA”) is about is removing the stigma surrounding anxiety and mental health issues and getting people talking both about how they’re feeling and how the world treats those who struggle with issues such as social…