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PR Archives
My New Column: Ask Me Your Questions! 20 February 2016 PR / Kyle MacDonald I’m pretty excited about having been invited to be a regular weekly columnist for New Zealand’s biggest daily newspaper, the New Zealand Herald. This week I was interviewed and talked my views about therapy and what I hope to acheive with…
Why Stress is Good For You
This may seem like nonsense, but actually one of the best ways to cope with stress is to allow your self to feel a little bit of it, and to take on moderate and realistic challenges. In doing so we inoculate our body and our brain to stress. A lot of people who struggle with…
Why Stress is Good For You
This may seem like nonsense, but actually one of the best ways to cope with stress is to allow your self to feel a little bit of it, and to take on moderate and realistic challenges. In doing so we inoculate our body and our brain to stress. A lot of people who struggle with…
Avoidance Archives
Avoidance Avoiding Avoidance (Video Blog) / admin 0 comments
Why Stress is Good For You
This may seem like nonsense, but actually one of the best ways to cope with stress is to allow your self to feel a little bit of it, and to take on moderate and realistic challenges. In doing so we inoculate our body and our brain to stress. A lot of people who struggle with…
The Confident Mind
The Confident Mind – Social Anxiety Podcast https://www.overcomingsocialanxiety.com/ Welcome to The Confident Mind: the weekly Podcast of www.overcomingsocialanxiety.com, in which psychotherapist Kyle MacDonald explores the science, news and reality behind the use of mindfulness to help overcome social anxiety, social phobia and shyness. As well as having a relaxed and sometimes lighthearted look at the…