Freedom by Kyle MacDonald on October 7, 2015 How to be free?  That’s what I talk about this week on The Confident Mind podcast.  True freedom comes from feeling free to think and feel what ever we like, or need to.  We are not our thoughts, as the saying goes.  I explore how to achieve…

REPOSTED: This is Your Brain on Fear by Kyle MacDonald on October 21, 2015 So this is my most popular episode so far, so I thought it was well worth a replay.  Back next week! In this episode of The Confident Mind Podcast I explore the ways in which mindfulness changes how our brain is…

Why We Prefer to Learn Mindfulness Skills Online by Kyle MacDonald in Mindfulness The best way to learn mindfulness skills is via the internet. Well, you might think I’m bound to say that, but now researchers from the United States have published a study which confirms our theory and explains exactly why we prefer to…

Wow, It’s Been Amazing, Thank You (Video Blog) by admin on May 5, 2013 in Anxiety, Social Anxiety Thank you for your interest in my new online program for overcoming social anxiety and shyness that’s launching soon, the feedback has been overwhelming.   Next post: Avoiding Avoidance (Video Blog) Previous post: People are Scary

Going to college is a life-changing event in any case. You suddenly have to cope with a completely different schedule, among strangers, often far for home, and having to manage your life on your own, from making sure you get to class on time to looking after yourself. If you are afflicted with social anxiety,…

Social Media Anxiety: The Good, Bad and the Ugly by Kyle MacDonald in Social Media Different World, Same Issues Very little has swept through our world quite as completely in recent centuries as social media. It’s quite likely you’ve come across this blog via Facebook, Twitter or Google+ and, if you think it’s in any…