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Counting Sheep
Counting Sheep by Kyle MacDonald on August 5, 2015 This week on The Confident Mind, I talk sleep. I discuss how to think about what “normal” sleep is, how to work with your own sleep patterns, what sleep hygiene is and of course how mindfulness can help with sleeplessness. https://www.overcomingsocialanxiety.com/podcast-download/5645/counting-sheep.mp3 Download file | Play in…
Posts – 3/7
Welcome to The Confident Mind Podcast, the popular self help podcast by Kyle MacDonald. To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes Click Here to Subscribe via RSS (non-iTunes feed) If you have a chance, please leave me an honest rating and review on iTunes by clicking…
REPOSTED: The Anxiety Trance: Interview with Mark Tyrrell
REPOSTED: The Anxiety Trance: Interview with Mark Tyrrell by Kyle MacDonald on December 16, 2015 Over the next five weeks I’ll be taking a break for the Southern Hemisphere Christmas and Summer Holiday. So each week I’ll be posting one of my interview podcasts from the last year. New Episodes from the 20th January. Happy…
Feelings About Feelings
Feelings About Feelings by Kyle MacDonald on July 15, 2015 In this weeks Confident Mind Podcast I introduce secondary emotions, how they contribute to escalating patterns of emotions and how panic is really “fear of fear.” I explore how mindfulness helps with Panic Attacks and secondary emotions, and how to practice observing fear and panic thoughts….
Social Anxiety Test: Congratulations, You Failed!
Social Anxiety Test: Congratulations, You Failed! by Kyle MacDonald in Social Anxiety There aren’t many tests in life that people want to fail. But largely psychological tests are one of those situations. There are many psychological tests out there to help people figure out what kind of personality they have, what sort of work you might…
Acceptance Archives
How To Get Over a Breakup 17 November 2015 Acceptance, Anger / Kyle MacDonald Breakups are tough. It’s not just the stuff of country and western ballads or soft-focus romantic comedies, it’s a visceral and often debilitating pain to end a relationship in which you’ve most likely invested a great deal of emotional energy. Even…