How to do hard things by Kyle MacDonald on October 28, 2015 On this weeks episode of the Confident Mind Podcast, I talk about how I’ve taken the week off to start a project I’ve been procrastinating about for quite some time.  It got me thinking about the role of anxiety and avoidance in procrastination,…

Reposted: Online Therapy: Interview with Dr. John Grohol of psychcentral.com by Kyle MacDonald on December 23, 2015 Over the next five weeks I’ll be taking a break for the Southern Hemisphere Christmas and Summer Holiday.  So each week I’ll be posting one of my interview podcasts from the last year.  New Episodes from the 20th…

Welcome to The Confident Mind Podcast, the popular self help podcast by Kyle MacDonald. To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes
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Someone once said to me, when they were talking about the importance of the attachment system and human relationships “no one ever lies dying on the battlefield screaming for their car, soldiers call out for their mothers.” It’s a graphic illustration of just how hard wired we all are to seek out and need comfort…

How to have a good day by Kyle on January 20, 2016 In this, the first episode of The Confident Mind of 2016, I talk about how to have a good day and how to do a series of small things that help to keep our mood on track and not leave space for anxiety….

Welcome to The Confident Mind Podcast, the popular self help podcast by Kyle MacDonald. To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes
 Click Here to Subscribe via RSS (non-iTunes feed)
 If you have a chance, please leave me an honest rating and review on iTunes by clicking…