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Are You a Perfectionist? (Video Blog) by Kyle MacDonald in Perfectionism One of things that’s tricky with social anxiety is understanding what ‘getting it right’ actually looks like. What do you think it means to get it right, or get it wrong, in a social situation? Do you think that it’s important to be perfect when you…
The Courage to Overcome Social Anxiety Disorder by Kyle MacDonald on November 5, 2013 in Fear, Social Anxiety Courage, bravery, heroism. These aren’t words we normally associate with being afraid. But actually, when you think about it, it’s not possible to be courageous without fear. We also tend to think about bravery as doing large…
Turning Forty by Kyle MacDonald on July 29, 2015 I turned forty this week, and I haven’t had a mid-life crisis but I did have a couple of experiences that got me thinking about the nature of fear and anxiety. I talk about these experiences, and how mindfulness helps on this weeks episode of The…
Shame and You by Kyle MacDonald on September 2, 2015 This week on “The Confident Mind” I talk about the emotion of shame, its role in social anxiety, and what makes people more vulnerable to it. I explore some ways to think about how to combat shame, and included is a short mindfulness exercise that…
Reposted: Chasing the Scream – Interview with Johann Hari (Full interview) by Kyle on December 30, 2015 Over the next five weeks I’ll be taking a break for the Southern Hemisphere Christmas and Summer Holiday. So each week I’ll be posting one of my interview podcasts from the last year. New Episodes from the 20th…
Is Inferiority Complex Linked to Social Anxiety? by Kyle MacDonald in Inferiority Complex Whether it’s about Greece’s economic woes or the Socceroos winning football’s Asian Cup, journalists love to bandy around the phrase “inferiority complex” as if it’s catch-all statement to imply doubt and uncertainty. But the term has its origins in the work of…