REPOSTED: This is Your Brain on Fear

The Confident Mind Social Anxiety Podcast

So this is my most popular episode so far, so I thought it was well worth a replay.  Back next week!

In this episode of The Confident Mind Podcast I explore the ways in which mindfulness changes how our brain is wired, including the research into the positive effects of regular mindfulness practice.  Included is a practical mindfulness exercise to help you relax and better manage stress.



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