Shame and You
This week on “The Confident Mind” I talk about the emotion of shame, its role in social anxiety, and what makes people more vulnerable to it. I explore some ways to think about how to combat shame, and included is a short mindfulness exercise that can help tolerate feelings of shame and embarrassment.
To see more about my online treatment program to help you Overcome Social Anxiety, which is “Pay What You Want” (yes really, $1, $5, $50 it’s up to you!) go to: overcomingsocialanxiety.com/program
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