This is Your Brain on Fear

The Confident Mind - Social Anxiety Podcast

In this episode of The Confident Mind Podcast I explore the ways in which mindfulness changes how our brain is wired, including the research into the positive effects of regular mindfulness practice.  Included is a practical mindfulness exercise to help you relax and better manage stress.

To see more about my online treatment program to help you Overcome Social Anxiety, which is “Pay What You Want” (yes really, $1, $5, $50 it’s up to you!) go to:


    Great stuff. Thanks Kyle.
    The majority of my clients have PTSD and/or anxiety of one sort or another. Have been teaching them a simple 5-breaths exercise for many years now, and it definately makes a difference.

    Keep up the good work.

    Janice Giles

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