What mask are you wearing?
This week on the Confident Mind I talk about the masks we all wear, and how anxiety can make us hide who we truly are. I explore the difference between masks, and the ways we might naturally be different in various roles in our lives. A short mindfulness exercise that can help us connect to ourselves is included.
To see more about my online treatment program to help you Overcome Social Anxiety, which is “Pay What You Want” (yes really, $1, $5, $50 it’s up to you!) go to: overcomingsocialanxiety.com/program
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