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Anxiety Is Not A Disease
Anxiety Is Not A Disease by Kyle MacDonald on September 30, 2015 In this weeks episode of The Confident Mind I talk about the limits and dangers in thinking about anxiety as a “brain disease”, some of the research that shows it clearly isn’t a disease, and what we understand about what actually causes anxiety….
Inferiority (is) Complex
Inferiority (is) Complex by Kyle MacDonald in Mindfulness, Social Anxiety It’s a bit on an old idea now, but saying someone has an “inferiority complex” is one of those psychological terms that has made it into everyday language, but what does it actually mean? Technically inferiority complex is defined as: “…a lack of self-worth, a…
It’s Too Easy To Be Mean
It’s Too Easy To Be Mean by Kyle MacDonald on September 23, 2015 In this weeks episode of The Confident Mind I talk about recent research that shows that random acts of kindness, even towards strangers, has a significant impact on people’s social anxiety. I explore how this shows that being disconnected and isolated is…
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Why You Can Still Face Job Interviews – Even With Social Anxiety
Why You Can Still Face Job Interviews – Even With Social Anxiety by Kyle MacDonald in Interviews, Social Anxiety at Work There’s only really one point to make here, and that’s the fact that some of the greatest minds, some of the most successful businessmen and some of the most powerful leaders have all lived…
Counting Sheep
Counting Sheep by Kyle MacDonald on August 5, 2015 This week on The Confident Mind, I talk sleep. I discuss how to think about what “normal” sleep is, how to work with your own sleep patterns, what sleep hygiene is and of course how mindfulness can help with sleeplessness. https://www.overcomingsocialanxiety.com/podcast-download/5645/counting-sheep.mp3 Download file | Play in…