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Posts – 6/7 – Overcoming Social Anxiety and Shyness — Page 6
Welcome to The Confident Mind Podcast, the popular self help podcast by Kyle MacDonald. To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes Click Here to Subscribe via RSS (non-iTunes feed) If you have a chance, please leave me an honest rating and review on iTunes by clicking…
Mindfulness and Social Anxiety
Mindfulness and Social Anxiety by admin on June 18, 2013 in Anxiety, Mindfulness I read some exciting new research this week that I wanted to share with you. Brain research has confirmed what us clinicians and teachers of mindfulness have known for a long time: when we learn and use mindfulness skills it helps control…
What’s Your Compass?
What’s Your Compass? by Kyle MacDonald in Goals, in Public, Social Anxiety, Social Phobia Anyone who has ever done “exposure therapy” for social anxiety disorder, or any anxiety for that matter, will know that it is hard. Some people give up on treatment at this point just because it is so hard. It might seem…
The Egotist – Interview with Jesse Bogner
The Egotist – Interview with Jesse Bogner by Kyle MacDonald on August 12, 2015 In this episode of The Confident Mind I talk with Jesse Bogner, a twenty-seven year old graduate of Bard College with a BA in Creative Writing. He is an author, screenwriter, and blogger for Shatterproof. His latest book, The Egotist, tracks…
Social Anxiety Test: Congratulations, You Failed!
Social Anxiety Test: Congratulations, You Failed! by Kyle MacDonald in Social Anxiety There aren’t many tests in life that people want to fail. But largely psychological tests are one of those situations. There are many psychological tests out there to help people figure out what kind of personality they have, what sort of work you might…
How Mindfulness Helps Reduce Social Anxiety – Infographic
How Mindfulness Helps Reduce Social Anxiety – Infographic by Kyle MacDonald in Mindfulness Did you know that studies have proven how practising mindfulness for 10 minutes a day helps reduce anxiety in less than 8 weeks? So, how can you use mindfulness to your advantage? First you can incorporate it relatively informally into your every…