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Just stop
Just stop by Kyle MacDonald on June 17, 2015 In this episode of The Confident Mind Podcast Kyle talks about the art of “just stopping”, how to take small moments of mindfulness through out a busy day and how this can help with stress and anxiety. Included is a simple mindfulness exercise to try and…
REPOSTED: Why Addiction is not a Disease – Interview with Marc Lewis
REPOSTED: Why Addiction is not a Disease – Interview with Marc Lewis by Kyle on January 7, 2016 Over the next five weeks I’ll be taking a break for the Southern Hemisphere Christmas and Summer Holiday. So each week I’ll be posting one of my interview podcasts from the last year. New Episodes from the…
Read My Blog – Page 5 of 9
Social anxiety is a complicated problem … Let’s be honest. And we have a term for it – it’s called “Over determined“. What this means is that it’s really important to keep your mind open about what’s going on underneath it all. Have a listen to my latest video blog on digging a little deeper,…
Why Addiction is not a Disease – Interview with Marc Lewis
Why Addiction is not a Disease – Interview with Marc Lewis by Kyle MacDonald on November 4, 2015 This week on the Confident Mind I talk with Marc Lewis about his new book “The Biology of Desire“. Marc is a neuroscientist and professor of developmental psychology, recently at the University of Toronto, where he taught…
Mindfulness and Social Anxiety
Mindfulness and Social Anxiety by admin on June 18, 2013 in Anxiety, Mindfulness I read some exciting new research this week that I wanted to share with you. Brain research has confirmed what us clinicians and teachers of mindfulness have known for a long time: when we learn and use mindfulness skills it helps control…
My New Column: Ask Me Your Questions!
My New Column: Ask Me Your Questions! by Kyle MacDonald in PR I’m pretty excited about having been invited to be a regular weekly columnist for New Zealand’s biggest daily newspaper, the New Zealand Herald. This week I was interviewed and talked my views about therapy and what I hope to acheive with the column…