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Fear of Fear
Fear of Fear by admin in Anxiety, Fear Anxiety is awful, no doubt about it. And when we experience awful unpleasant things we get frightened and want to avoid them. But one of the real head-spinners of anxiety is how we become afraid of fear. What we’re talking about here is “secondary emotions”, when an emotion…
Panic Attacks Archives
Panic Attacks and Social Anxiety Disorder 15 July 2014 Panic Attacks / Kyle MacDonald Among all the automatic responses our bodies have to stress, panic attacks are certainly one of the most difficult to deal with. If you suffer from social anxiety, it is an additional challenge: you may not only worry about a situation…
When Mindfulness Doesn’t Work – Interview with Nathan Consedine
When Mindfulness Doesn’t Work – Interview with Nathan Consedine by Kyle MacDonald on November 12, 2015 This week on the Confident Mind I talk with Nathan Consedine about the research into the limits of mindfulness. He is as an Associate Professor in the Department of Psychological Medicine at the University of Auckland, New Zealand and has…
Contact Kyle MacDonald from Overcoming Social Anxiety.com
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Posts – 6/7 – Overcoming Social Anxiety and Shyness — Page 6
Welcome to The Confident Mind Podcast, the popular self help podcast by Kyle MacDonald. To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes Click Here to Subscribe via RSS (non-iTunes feed) If you have a chance, please leave me an honest rating and review on iTunes by clicking…
Download The Social Anxiety Survivor’s Handbook
Thank You! Thank you for requesting a copy of The Social Anxiety Survivor’s Handbook. I really hope you enjoy it and find it helpful! All the best, Kyle CLICK HERE to Download the Social Anxiety Survivor’s Handbook > You can print the handbook or save the pdf file to your computer. If you have any issues downloading…