Among all the automatic responses our bodies have to stress, panic attacks are certainly one of the most difficult to deal with. If you suffer from social anxiety, it is an additional challenge: you may not only worry about a situation itself, but also about your anxiety spiralling out of control in a very public
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REPOSTED: The Egotist – Interview with Jesse Bogner by Kyle MacDonald on December 3, 2015 I’ve had a super busy week, so I gave myself some time off podcasting. In the meantime this episode is one of my personal favourites… In this episode of The Confident Mind I talk with Jesse Bogner, a twenty-seven year old…
Drug test is quite vulnerable both for men and women. A lot of users are searching online for “Quick Fix Plus synthetic urine near me,” to pass a urine drug test. Some users are searching for alternative ways to beat a urine drug test. Are you a woman, who needs to pass a urine drug…
There’s no such thing as normal by Kyle MacDonald on December 9, 2015 This week on the Confident Mind I talk about “normal” and how as it’s an abstract concept, no one is actually normal. I explore how we all tend to act like out there, somewhere, are normal people that we are comparing ourselves…
Three Types of Jobs for Someone With Social Anxiety 18 April 2015 Social Anxiety at Work / Kyle MacDonald I’ve written before about how to deal with social anxiety in the workplace and how to tackle job interviews when you have social anxiety – but what type of jobs should you go for in the…
Emotions Make Themselves True by admin in Mindfulness Emotions are cunning things. You see if we feel something strongly enough, it just becomes true. It makes sense as their job is to keep us alive, but if you’re prone to feeling things too strongly then it means that your emotions can dictate how you see…
In the Limelight: How to Live With Stagefright Public Speaking / Kyle MacDonald It’s traditional to start blogs on performance anxiety by running out a list of famous names of people who suffered from stage fright. And, sure, the fact that Adele, Barbara Streisand, Andrea Bocelli, Kim Basinger, Rod Stewart, Donny Osmond and Lawrence Olivier…