Among all the automatic responses our bodies have to stress, panic attacks are certainly one of the most difficult to deal with. If you suffer from social anxiety, it is an additional challenge: you may not only worry about a situation itself, but also about your anxiety spiralling out of control in a very public
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Interviews Archives
What I Do The Rest Of The Week… 18 December 2015 Interviews / Kyle MacDonald A lot of what OvercomingSocialAnxiety (“OSA”) is about is removing the stigma surrounding anxiety and mental health issues and getting people talking both about how they’re feeling and how the world treats those who struggle with issues such as social…
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How to Use Mindfulness Skills for Anxiety Disorders
How to Use Mindfulness Skills for Anxiety Disorders by Kyle MacDonald in Mindfulness A life-limiting disorder, social anxiety is characterized by “hyperfocus”. What this means is that if you have social anxiety, then you genuinely feel that “everybody” notices your nervousness and symptoms, and that you are being judged by them for it. Do you…
Getting Stuck in Sadness
Getting Stuck in Sadness by Kyle MacDonald on May 12, 2016 This week on the Confident Mind I talk about sadness and how one of the ways that depression happens is when we get stuck in sadness, and allow it to define our sense of ourselves. I discuss research that shows that when we practice mindfulness…