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College Archives
Social Anxiety in College: How to Cope With Small Groups 14 September 2015 College / Kyle MacDonald Sometimes one of the easiest places to hide is in a crowd: all those people worried about leading their own lives are highly unlikely to be thinking too much about anyone else jostling amongst them. While some people…
Therapy Archives
A Virtual Approach to Treating Social Anxiety 21 June 2015 Therapy / Kyle MacDonald Because the basis of the continuation of social anxiety is avoidance, most treatments include confronting the triggers for those anxieties or phobias (some of you reading this will know just what I am talking about here). The issue for therapists (me…
Meditation Archives
What on Earth is the Amygdala and How Is It Related to Social Anxiety? 2 November 2014 Anxiety, Meditation, Mindfulness / Kyle MacDonald The amygdalae are groups of nuclei in the temporal lobes of our brain which play a crucial role in processing decisions and emotions and consolidating memories. It is well known that the…
Dialectical Behaviour Therapy (DBT) – Overcoming Social Anxiety
Decision Making and Avoidance Behavior – How to Know the Difference? by Kyle MacDonald in Avoidance You might think that the answer to this question is obvious: in the first case, you make a decision, in the second, you don’t. But how about decisions that aren’t really decisions and are actually avoidance strategies; how about…
Thanks for Contacting Me – Your Message Has Been Sent!
Who is Kyle? Hi, I’m Kyle, and I’m here to help people like you on their path to Overcoming Social Anxiety, and you’ve just taken your first step! If you have Social Anxiety, or feel that your Shyness gets in the way of you achieving what you want in life, then you’re in the right place….
Can eBooks Really Cure Social Anxiety?
Can eBooks Really Cure Social Anxiety? by Kyle MacDonald in Social Anxiety “Your cured”. Google “Social Anxiety” and you’ll find plenty of websites promising to cure your social anxiety, most of them with clever tips and tricks, ideas, false promises and an eBook. Yes, I have an eBook (you can find my ebook here), but…