Avoiding Avoidance (Video Blog)

Silhouette Of Hiking Man  Jumping Over The Mountains At Sunset

Avoiding anxiety and fear is hard work. It actually takes a lot of energy to keep those emotions away. What then starts to happen is that it increases our anxiety. We start to feel more anxious about feeling anxious, and that creates a problem.

Listen to my video blog below for some useful insights on how to “avoid avoidance”, and how to start moving on to acceptance …

Similar Posts