This is a really great little video that I wanted to share with everyone.  It’s one man’s light hearted take on fear, and how he overcame his own stage fright and anxiety to perform his music in public. I hope you find it helpful.  Many of Joe’s ideas and approaches are reflected in both clinical…

Panic Attacks and Social Anxiety Disorder Panic Attacks / Kyle MacDonald Among all the automatic responses our bodies have to stress, panic attacks are certainly one of the most difficult to deal with. If you suffer from social anxiety, it is an additional challenge: you may not only worry about a situation itself, but also…

Three Types of Jobs for Someone With Social Anxiety by Kyle MacDonald in Social Anxiety at Work   I’ve written before about how to deal with social anxiety in the workplace and how to tackle job interviews when you have social anxiety – but what type of jobs should you go for in the first place?…

Did you know that roughly 35% of the population have experienced some form of a panic attack? That’s probably higher than you thought right? However only a small percentage then go on to develop some form of panic or anxiety disorder. What this highlights is that it’s how we respond to situations we find ourselves in…

Can eBooks Really Cure Social Anxiety? by Kyle MacDonald in Social Anxiety “Your cured”. Google “Social Anxiety” and you’ll find plenty of websites promising to cure your social anxiety, most of them with clever tips and tricks, ideas, false promises and an eBook. Yes, I have an eBook (you can find my ebook here), but…

I, Robot by Kyle MacDonald on July 27, 2016 Have you ever felt like a robot? Like you’re responses are automatic, and out of your control?  This week on The Confident Mind I talk about how our emotional programming in childhood can leave us feeling as if we are trapped in certain patterns and ways…