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The Power of Introverts
This is a fantastic video that I recently found on the TED site (www.ted.com) “In a culture where being social and outgoing are prized above all else, it can be difficult, even shameful, to be an introvert. But, as Susan Cain argues in this passionate talk, introverts bring extraordinary talents and abilities to the world,…
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What on Earth is the Amygdala and How Is It Related to Social Anxiety? by Kyle MacDonald in Anxiety, Meditation, Mindfulness The amygdalae are groups of nuclei in the temporal lobes of our brain which play a crucial role in processing decisions and emotions and consolidating memories. It is well known that the left and…
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Panic Attacks and Social Anxiety Disorder
Panic Attacks and Social Anxiety Disorder by Kyle MacDonald in Panic Attacks Among all the automatic responses our bodies have to stress, panic attacks are certainly one of the most difficult to deal with. If you suffer from social anxiety, it is an additional challenge: you may not only worry about a situation itself, but…
Why Do I Have Social Anxiety? (Video Blog)
Why Do I Have Social Anxiety? (Video Blog) by admin in Social Anxiety Why. Why. Why? I hear this question a lot. Such questions as; Why do I have social anxiety? Why do I experience social anxiety? Why is social anxiety such a problem for me? Why is avoidence such a big problem for me? There are a…
It’s How We Respond That Counts
Did you know that roughly 35% of the population have experienced some form of a panic attack? That’s probably higher than you thought right? However only a small percentage then go on to develop some form of panic or anxiety disorder. What this highlights is that it’s how we respond to situations we find ourselves in…