Mindfulness

Welcome to The Confident Mind Podcast, the popular self help podcast by Kyle MacDonald. To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes
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    Online Therapy: Interview with Dr. John Grohol of psychcentral.com Download file | Duration: 22:44 | Size: 31.5M Just stop Download file | Duration: 18:32 | Size: 25.72M Chasing the Scream: Interview with Johann Hari Part II Download file | Duration: 33:50 | Size: 46.73M Chasing the Scream: Interview with Johann Hari Part I…

How To Manage Christmas With Social Anxiety Disorder by Kyle MacDonald in Avoidance, Fear, Social Anxiety Seasons Greetings, and a very Merry Christmas to you all, wherever you are in the world! However I know from my conversations with clients that, unfortunately, it’s not always a Merry Christmas, especially when you suffer from social anxiety…

Are You a Perfectionist? (Video Blog) by Kyle MacDonald in Perfectionism One of things that’s tricky with social anxiety is understanding what ‘getting it right’ actually looks like. What do you think it means to get it right, or get it wrong, in a social situation? Do you think that it’s important to be perfect when you…

10 Tips About Social Anxiety and Diet by Kyle MacDonald in Diet Are we really what we eat? Well, yes and no – certainly the chemical reactions involved in eating and digesting our daily meals fuel us and have a manifest impact on the way we feel, but it’s also very important to be mindful…

Overcoming Social Anxiety Wins Another International Award – Healthline.com by Kyle MacDonald in Awards The other day I opened my emails and received the email below from Nicole at Healthline.com, congratulating me for being voted by their panel as one of the Best Anxiety Blogs for 2015: While I certainly don’t set out to win any…