Well it’s here and I’m very excited about it – my new social anxiety podcast! I have called it “The Confident Mind”, and every week I will now be publishing a new podcast as well as my regular blog article. I’ll be interviewing all sorts of interesting people from all over the world that’s relevant
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How To Read Minds by Kyle MacDonald on September 16, 2015 This week on the Confident Mind I talk about how we all read minds and how anxiety and other emotions can influence what we assume is going on in other peoples heads. I explore some of the theories around how we read what is…
Introducing “The Confident Mind” Podcast by Kyle MacDonald in Podcast Well it’s here and I’m very excited about it – my new social anxiety podcast! I have called it “The Confident Mind”, and every week I will now be publishing a new podcast as well as my regular blog article. I’ll be interviewing all sorts…
Mindfulness and Social Anxiety by admin on June 18, 2013 in Anxiety, Mindfulness I read some exciting new research this week that I wanted to share with you. Brain research has confirmed what us clinicians and teachers of mindfulness have known for a long time: when we learn and use mindfulness skills it helps control…
How Mindfulness Based Cognitive Therapy Can Help You Overcome Social Anxiety by Kyle MacDonald in Cognitive Based Therapy, Meditation, Mindfulness We have all experienced feeling out of our comfort zone in social situations at some point in our lives, and some might argue that challenging yourself, within reason, isn’t always a bad thing and might…
How To Get Over a Breakup 17 November 2015 Acceptance, Anger / Kyle MacDonald Breakups are tough. It’s not just the stuff of country and western ballads or soft-focus romantic comedies, it’s a visceral and often debilitating pain to end a relationship in which you’ve most likely invested a great deal of emotional energy. Even…
Welcome to The Confident Mind Podcast, the popular self help podcast by Kyle MacDonald. To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes Click Here to Subscribe via RSS (non-iTunes feed) If you have a chance, please leave me an honest rating and review on iTunes by clicking…