Different World, Same Issues Very little has swept through our world quite as completely in recent centuries as social media. It’s quite likely you’ve come across this blog via Facebook, Twitter or Google+ and, if you think it’s in any way useful to you and your friends, you might even consider passing this site on
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Social Media Anxiety: The Good, Bad and the Ugly
Social Media Anxiety: The Good, Bad and the Ugly by Kyle MacDonald in Social Media Different World, Same Issues Very little has swept through our world quite as completely in recent centuries as social media. It’s quite likely you’ve come across this blog via Facebook, Twitter or Google+ and, if you think it’s in any…
The Problem of Avoidance
The Problem of Avoidance by admin in Anxiety, Avoidance, Fear Fear makes us run away. Which is a good thing. Anxiety also makes us run away, and is largely not a good thing … but why? As I’ve said before anxiety is fear, in the absence of an actual threat (see: What is Anxiety). Now…
Group Therapy
Group approaches for social phobia can be among the most challenging for people who struggle with Social Anxiety Disorder as it often requires people to confront their anxiety to just attend a group. Generally group approaches to help people overcome social anxiety either teach skills and Cognitive Behavioural Treatment (CBT) approaches to help people manage and…
Selected as a Top Website for 2015 for Relaxation, Stress Relief and Anxiety
Last week I opened my emails and received an email from Richard & Lilliana at Relaxation Ways – a website dedicated to providing helpful information about Relaxation Techniques, Stress Management and Wellness in the 21st Century. They said that my site OvercomingSocialAnxiety.com had been nominated as one of the top sites in the niche relaxation, stress…
How to Not Procrastinate
How to Not Procrastinate by Kyle MacDonald on May 5, 2016 This week on the Confident Mind I talk about procrastination, what it is, what makes some people more prone to experience it and some easy to implement strategies, mindfulness based of course, to overcome it. To see more about my online treatment program to…
Wow, It’s Been Amazing, Thank You (Video Blog)
Wow, It’s Been Amazing, Thank You (Video Blog) by admin on May 5, 2013 in Anxiety, Social Anxiety Thank you for your interest in my new online program for overcoming social anxiety and shyness that’s launching soon, the feedback has been overwhelming. Next post: Avoiding Avoidance (Video Blog) Previous post: People are Scary