I love hearing from and communicating with visitors to my site and would be happy to personally answer any questions you have. I always respond within 24-48 hours.
I love hearing from and communicating with visitors to my site and would be happy to personally answer any questions you have. I always respond within 24-48 hours.
What I Do The Rest Of The Week… 18 December 2015 Interviews / Kyle MacDonald A lot of what OvercomingSocialAnxiety (“OSA”) is about is removing the stigma surrounding anxiety and mental health issues and getting people talking both about how they’re feeling and how the world treats those who struggle with issues such as social…
Thank you for requesting The Social Anxiety Survivor’s Handbook! I just need you to confirm your email address by clicking the confirm link in the email I just sent you. After you click the link to confirm, you’ll be sent a page on my website where you can download the handbook. If you don’t see that email in your inbox…
Mindfulness and Social Anxiety by admin on June 18, 2013 in Anxiety, Mindfulness I read some exciting new research this week that I wanted to share with you. Brain research has confirmed what us clinicians and teachers of mindfulness have known for a long time: when we learn and use mindfulness skills it helps control…
Don’t Look Up by Kyle MacDonald on July 20, 2016 This week on The Confident Mind I talk about how our tendency to “look up” at those who have more, creates anxiety and unhappiness. In capitalism and western society our tendency to strive and want to be more successful fuels anxiety and insecurity, and ultimately…
Why Being Kind Makes You Feel Better by Kyle MacDonald in in Public, Shyness We’re constantly bombarded with reasons why our dog-eat-dog world requires us to be more driven, more selfish and more competitive if we want to succeed. And, conversely, shy people or those with social anxiety are therefore less likely to get ahead…
Who is Kyle? Hi, I’m Kyle, and I’m here to help people like you on their path to Overcoming Social Anxiety, and you’ve just taken your first step! If you have Social Anxiety, or feel that your Shyness gets in the way of you achieving what you want in life, then you’re in the right place….