Who is Kyle?

kyle-macdonald - overcoming social anxietyHi, I’m Kyle, and I’m here to help people like you on their path to Overcoming Social Anxiety, and you’ve just taken your first step! If you have Social Anxiety, or feel that your Shyness gets in the way of you achieving what you want in life, then you’re in the right place.

I’m a Psychotherapist with over 15+ years experience helping people with Social Anxiety, and I’ve put this site together as a “one stop shop” where you can get up to date information, hear interviews with experts in the field, learn about the most recent science and access my unique online treatment program to overcome social anxiety.

What is Social Anxiety?

what-is-social-anxiety?Social anxiety is the intense fear of social situations that causes a significant problem in your life. It tends to be triggered by situations that can be defined as either “social” (i.e. parties, lunch breaks, dates) or “performance” (work performance review, giving a speech or presentation, taking an exam). People who suffer from social anxiety tend to feel as if they will be scrutinised and judged negatively by others and that they will be humiliated or feel extremely embarrassed.

Sometimes the situation can be so anxiety provoking, that when in the situation the person feels intense anxiety, it can escalate to a full blown panic attack. People with social anxiety recognise that the anxiety or fear is irrational but feel powerless to stop it.

What Social Anxiety is NOT

not-iconSocial anxiety isn’t just feeling shy, being introverted, feeling nervous about giving a speech, or having trouble talking to strangers.  Social anxiety is a serious problem and while it can include these problems, for people who struggle with it their anxiety makes them avoid social situations and causes serious problems in their life.

If you’re not sure if you have social anxiety or not you can take the free social anxiety test or read more here.

My Free Social Anxiety E-Book

Social anxiety ebookTo learn more about Social Anxiety, and how it effects people in real day to day life through my fictitious character “Simon”, just provide your email below and I will send you my e-book absolutely free, or you can read more about my ebook here.

My Blog

blog-resource-iconMy blog is published weekly and is a collection of the latest research, clinical experience and helpful tips from around the web on how to understand and help yourself, or someone you love, with Social Anxiety and Shyness.

It was recently awarded “Best Social Anxiety Blog 2014” by the popular psychology website “Psyche Central”, as well as one of the Top Anxiety Blogs 2015 by the popular health site “Healthline” and it can be yours free to your inbox every week! You can sign up to my blog below, or read my blog here.

Best Anxiety Blog 2015 - Healthline top-ten-award

My Unique Online Social Anxiety Program

online-program-smallI will take you through a step-by-step program, at your own pace. There’s no pressure, and you can do them in any order you wish. Every module has a supporting video from me, in my actual therapy room, guiding you through the module and supporting materials.

My social anxiety program WILL make a difference, and for the cost of less than 2 therapy sessions, you can have access to my entire program and webinars. Discover how my social anxiety program will help you.

“Kyle’s program has helped me to focus on how to get what I want out of life. I’ve realised that through using these tools I can push back the anxiety and manage social situations. Best thing is, there’s always new stuff being added to the site, and the weekly webinars mean I can keep learning. It’s really working for me”

Sandra – Nevada

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