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Wow, It’s Been Amazing, Thank You (Video Blog) by admin on May 5, 2013 in Anxiety, Social Anxiety Thank you for your interest in my new online program for overcoming social anxiety and shyness that’s launching soon, the feedback has been overwhelming.   Next post: Avoiding Avoidance (Video Blog) Previous post: People are Scary

Feelings About Feelings by Kyle MacDonald on July 15, 2015 In this weeks Confident Mind Podcast I introduce secondary emotions, how they contribute to escalating patterns of emotions and how panic is really “fear of fear.”  I explore how mindfulness helps with Panic Attacks and secondary emotions, and how to practice observing fear and panic thoughts….

What is reality? by Kyle MacDonald on June 30, 2016 What is reality?  It’s a philosophical question.  Are we, like in the film “The Matrix”, all living in a computer simulation?  This week on The Confident Mind I discuss how our perception of reality is unlikely to be a computer simulation, but however is nonetheless different…

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REPOSTED: When Mindfulness Doesn’t Work – Interview with Nathan Consedine by Kyle on January 13, 2016 Over the next five weeks I’ll be taking a break for the Southern Hemisphere Christmas and Summer Holiday.  So each week I’ll be posting one of my interview podcasts from the last year.  New Episodes from the 20th January….