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Is Our Internal Voice a Social Anxiety Friend or Foe? 30 September 2014 Cognitive Based Therapy, Dialectical Behavior Therapy, Social Anxiety / Kyle MacDonald We may not always be aware of it, but we go about our daily lives against a background of running commentary. Some of it is practical and useful like “I’ve got…

Three Types of Jobs for Someone With Social Anxiety by Kyle MacDonald on April 18, 2015 in Social Anxiety at Work   I’ve written before about how to deal with social anxiety in the workplace and how to tackle job interviews when you have social anxiety – but what type of jobs should you go for…

What’s Your Compass? 10 September 2013 Goals, in Public, Social Anxiety, Social Phobia / Kyle MacDonald Anyone who has ever done “exposure therapy” for social anxiety disorder, or any anxiety for that matter, will know that it is hard. Some people give up on treatment at this point just because it is so hard. It…

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Avoidance Avoiding Avoidance (Video Blog) / admin 0 comments

The Volume Knob Problem Anxiety, Fear, Mindfulness / admin What is the volume knob problem?  Well it’s a way I think about the fact that some people experience their emotions more intensely than others.  This is what the psychologists call “emotional dysregulation” or problems regulating emotions. All sorts of things can cause it.  Some people…