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Sign up to my popular blog to receive free articles, weekly updates, helpful tips and news about what you can do to Overcome Social Anxiety and Social Shyness.
* Your email will never be sold, rented or spammed. Ever. Promise.
Answering the social anxiety self test questions will help to assess if you have the symptoms of social anxiety. This simple test is designed to help you determine whether you may possibly be suffering from social anxiety / social phobia. It is different than suffering from shyness. Do I have Signs of Social Anxiety? How…
Someone once said to me, when they were talking about the importance of the attachment system and human relationships “no one ever lies dying on the battlefield screaming for their car, soldiers call out for their mothers.” It’s a graphic illustration of just how hard wired we all are to seek out and need comfort…
REPOSTED: The World in Black and White by Kyle MacDonald on September 1, 2016 First, apologies for not posting a new episode for a while. Don’t worry, there will be more to come, but I’m involved in a big side project right now which has taken up all my extra time. The Confident Mind will be back in a couple…
10 Tips About Social Anxiety and Diet 29 June 2015 / Diet / Kyle MacDonald Are we really what we eat? Well, yes and no – certainly the chemical reactions involved in eating and digesting our daily meals fuel us and have a manifest impact on the way we feel, but it’s also very important…
Positive Affirmations Don’t Work by Kyle MacDonald on May 27, 2015 In this episode of “The Confident Mind,” I explore the self help idea of “positive affirmations”, why they don’t work, and how mindfulness skills can help us to more effectively deal with so called negative thinking patterns. To see more about my online treatment…
People that have social anxiety often find activities such as dating to be highly intimidating. Social anxiety is a challenging issue, but there is help. My name is Kyle MacDonald, and I have over 15 years of clinical experience helping people overcome social anxiety as a registered Psychotherapist. Social anxiety can diminish your quality of…