My New Column: Ask Me Your Questions! 20 February 2016 PR / Kyle MacDonald I’m pretty excited about having been invited to be a regular weekly columnist for New Zealand’s biggest daily newspaper, the New Zealand Herald. This week I was interviewed and talked my views about therapy and what I hope to acheive with…

Rise and …. Breathe by admin on June 10, 2013 in Mindfulness When was the last time you noticed the first thing you thought of when you woke up?  You may never have deliberately paid attention to what your mind and body does on waking, and if you do it’s probably only because you can’t…

I am interviewed every other week on Radio Live, with Wallace Chapman. Late last year I spoke with Wallace about the fear of public speaking, and how most people would rather be dead than give a speech! That’s what most surveys say, time and time again when asked about their fears, people rank public speaking…

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How to Tell the Difference Between Social Anxiety and Shyness by Kyle MacDonald in Shyness, Social Anxiety, Social Phobia Most of you will feel some shyness at some point in your life in situations that take you out of your comfort zones: job interviews, dating, going to a party where you don’t know anybody, making a difficult…

What’s Your Compass? 10 September 2013 / Goals, in Public, Social Anxiety, Social Phobia / Kyle MacDonald Anyone who has ever done “exposure therapy” for social anxiety disorder, or any anxiety for that matter, will know that it is hard. Some people give up on treatment at this point just because it is so hard….