Online Therapy: Interview with Dr. John Grohol of psychcentral.com by Kyle MacDonald on June 24, 2015 In this episode of The Confident Mind Podcast Kyle talks with Dr. John Grohol of psychcentral.com about Online therapy. John  is a pioneer in online mental health, publishing the first commercial mental health portal in 1995.   He was the first…

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So, You Want To Be Invisible? by Kyle MacDonald on June 8, 2015 in Avoidance One of the most basic instincts when confronted by triggers for your social anxiety, is the desire to become invisible. Have to talk in front of a large group of people? You wish they couldn’t see you. Have to walk…

The fear of using the bus or train is one of the most often cited examples of social anxiety on public transport – and it’s no surprise. It encapsulates a lot of the issues surrounding both the initial fear of being in public and also the spiralling fears which come from avoiding a certain situation….

Just stop by Kyle MacDonald on June 17, 2015 In this episode of The Confident Mind Podcast Kyle talks about the art of “just stopping”, how to take small moments of mindfulness through out a busy day and how this can help with stress and anxiety.  Included is a simple mindfulness exercise to try and…

7 Tips to Help You Cope with Social Anxiety at College or University by Kyle MacDonald in College Summer ought to be a time to relax, forget about schoolwork and kick back – but for many people living with social anxiety (perhaps like yourself) – then the sun, sea and sand simply aren’t enough to…