It’s Too Easy To Be Mean

The Confident Mind - Social Anxiety Podcast

In this weeks episode of The Confident Mind I talk about recent research that shows that random acts of kindness, even towards strangers, has a significant impact on people’s social anxiety.  I explore how this shows that being disconnected and isolated is both a symptom and outcome of social anxiety, and how this kind of kindness towards others shifts us towards connection.

To see more about my online treatment program to help you Overcome Social Anxiety, which is “Pay What You Want” (yes really, $1, $5, $50 it’s up to you!) go to:

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