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Don’t Look Up
Don’t Look Up by Kyle MacDonald on July 20, 2016 This week on The Confident Mind I talk about how our tendency to “look up” at those who have more, creates anxiety and unhappiness. In capitalism and western society our tendency to strive and want to be more successful fuels anxiety and insecurity, and ultimately…
Blog
My New Column: Ask Me Your Questions! 20 February 2016 / PR / Kyle MacDonald I’m pretty excited about having been invited to be a regular weekly columnist for New Zealand’s biggest daily newspaper, the New Zealand Herald. This week I was interviewed and talked my views about therapy and what I hope to acheive…
Therapy Archives
A Virtual Approach to Treating Social Anxiety 21 June 2015 Therapy / Kyle MacDonald Because the basis of the continuation of social anxiety is avoidance, most treatments include confronting the triggers for those anxieties or phobias (some of you reading this will know just what I am talking about here). The issue for therapists (me…
Read My Blog – Page 3 of 9
What? How can anxiety be OK? Wait, before you slam the laptop shut and never read my blog again, let me explain… Anxiety, the physiological state of being fearful of a future event, is by itself neutral. It’s uncomfortable, sure. But I was reading something the other day that I wanted to share with…
Congratulations to The Nutters Club!
Congratulations to The Nutters Club! by Kyle MacDonald on May 28, 2015 in Awards A few weeks ago The Nutters Club won The New Zealand Radio Awards for “The Best Daily/Weekly Series” ! For those of you who are not aware, The Nutters Club was founded on 8 August 2009 by Mike King and his…
Read My Blog – Page 4 of 9
A New Year … A New Approach To Living With Social Anxiety Social Anxiety / Kyle MacDonald Over the past year, this blog has dealt with a wide range of topics concerning Social Anxiety: from coping with social anxiety at work to combating stage fright, and from the science behind how our brains work to…