Site Map

Anxiety Is Not A Disease by Kyle MacDonald on September 30, 2015 In this weeks episode of The Confident Mind I talk about the limits and dangers in thinking about anxiety as a “brain disease”, some of the research that shows it clearly isn’t a disease, and what we understand about what actually causes anxiety….

When Willpower Won’t Work by Kyle MacDonald on July 1, 2015 In this episode of The Confident Mind Podcast I explore how willpower works, and doesn’t work, including some of the recent research on how to maximise willpower.  Included is a practical mindfulness exercise to help you better manage your willpower. To see more about…

This may seem like nonsense, but actually one of the best ways to cope with stress is to allow your self to feel a little bit of it, and to take on moderate and realistic challenges. In doing so we inoculate our body and our brain to stress. A lot of people who struggle with…

The World in Black and White by Kyle MacDonald on October 14, 2015 In this weeks episode of The Confident Mind I talk about what black and white thinking is, how it drives certain kinds of behaviour and the problems it can cause.  I talk about how all or nothing approaches: right and wrong, fair…

  I love hearing from and communicating with visitors to my site and would be happy to personally answer any questions you have. I always respond within 24-48 hours. Your name* First Your email* Subject* Message* CAPTCHA

Thank You! Thank you for requesting a copy of The Social Anxiety Survivor’s Handbook. I really hope you enjoy it and find it helpful! All the best, Kyle CLICK HERE to Download the Social Anxiety Survivor’s Handbook > You can print the handbook or save the pdf file to your computer. If you have any issues downloading…