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Contact Kyle MacDonald from Overcoming Social Anxiety.com
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Rise and …. Breathe
Rise and …. Breathe by admin on June 10, 2013 in Mindfulness When was the last time you noticed the first thing you thought of when you woke up? You may never have deliberately paid attention to what your mind and body does on waking, and if you do it’s probably only because you can’t…
Emotions Make Themselves True
Emotions Make Themselves True by admin in Mindfulness Emotions are cunning things. You see if we feel something strongly enough, it just becomes true. It makes sense as their job is to keep us alive, but if you’re prone to feeling things too strongly then it means that your emotions can dictate how you see…
Social Anxiety at Work Archives
Three Types of Jobs for Someone With Social Anxiety 18 April 2015 Social Anxiety at Work / Kyle MacDonald I’ve written before about how to deal with social anxiety in the workplace and how to tackle job interviews when you have social anxiety – but what type of jobs should you go for in the…
Perfectionism Archives
Are You a Perfectionist? (Video Blog) 10 October 2013 Perfectionism / Kyle MacDonald One of things that’s tricky with social anxiety is understanding what ‘getting it right’ actually looks like. What do you think it means to get it right, or get it wrong, in a social situation? Do you think that it’s important to be perfect…
Reposted: Online Therapy: Interview with Dr. John Grohol of psychcentral.com
Reposted: Online Therapy: Interview with Dr. John Grohol of psychcentral.com by Kyle MacDonald on December 23, 2015 Over the next five weeks I’ll be taking a break for the Southern Hemisphere Christmas and Summer Holiday. So each week I’ll be posting one of my interview podcasts from the last year. New Episodes from the 20th…