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Thanks for contacting me.
I’ll have a read of your message and will get back to you within the next 24 hours.
Regards,
Kyle
A Virtual Approach to Treating Social Anxiety by Kyle MacDonald in Therapy Because the basis of the continuation of social anxiety is avoidance, most treatments include confronting the triggers for those anxieties or phobias (some of you reading this will know just what I am talking about here). The issue for therapists (me included) then…
Welcome to The Confident Mind Podcast, the popular self help podcast by Kyle MacDonald. To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes Click Here to Subscribe via RSS (non-iTunes feed) If you have a chance, please leave me an honest rating and review on iTunes by clicking…
The Courage to Give a Speech by Kyle MacDonald in Anxiety, Fear, Public Speaking “There are two types of public speakers. Those who get nervous and those who are liars.” ― Mark Twain Would you rather be dead than give a speech? That’s what most surveys say anyway. When asked about their fears people rank…
The Egotist – Interview with Jesse Bogner by Kyle MacDonald on August 12, 2015 In this episode of The Confident Mind I talk with Jesse Bogner, a twenty-seven year old graduate of Bard College with a BA in Creative Writing. He is an author, screenwriter, and blogger for Shatterproof. His latest book, The Egotist, tracks…
Group approaches for social phobia can be among the most challenging for people who struggle with Social Anxiety Disorder as it often requires people to confront their anxiety to just attend a group. Generally group approaches to help people overcome social anxiety either teach skills and Cognitive Behavioural Treatment (CBT) approaches to help people manage and…
How To Have a Frightfully Good Time At a Party (When You’re Anxious) 28 October 2015 in Public / Kyle MacDonald When fear becomes part of your daily routine it might seem strange that a festival based on being frightened can actually help. Halloween has its roots in pagan and religious festivals – but for…