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REPOSTED: Freedom by Kyle MacDonald on June 8, 2016 How to be free?  That’s what I talk about this week on The Confident Mind podcast.  True freedom comes from feeling free to think and feel what ever we like, or need to.  We are not our thoughts, as the saying goes.  I explore how to…

REPOSTED: How to Increase Your Wellbeing: Interview with Aaron Jarden by Kyle MacDonald on July 7, 2016 On The Confident Mind this week I spoke with Aaron Jarden.  Aaron is a Senior Lecturer at the Auckland University of Technology, President of the New Zealand Association of Positive Psychology, lead investigator for the International Wellbeing Study…

Introducing “The Confident Mind” Podcast 23 April 2015 Podcast / Kyle MacDonald Well it’s here and I’m very excited about it – my new social anxiety podcast! I have called it “The Confident Mind”, and every week I will now be publishing a new podcast as well as my regular blog article. I’ll be interviewing…

There are many decades of psychotherapy and psychiatric literature on the treatment of social anxiety, but they all tend to be one of the following approaches: Medications for social anxiety: Most medication approaches to the treatment of social anxiety tend to focus on the treatment of acute anxiety using sedatives, or the use of modern…

So, You Want To Be Invisible? 8 June 2015 Avoidance / Kyle MacDonald One of the most basic instincts when confronted by triggers for your social anxiety, is the desire to become invisible. Have to talk in front of a large group of people? You wish they couldn’t see you. Have to walk down a…