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Relationship Problems: How Social Anxiety Affects Intimacy by Kyle MacDonald in Mindfulness Over the next few weeks I’m going to focus on how living with social anxiety alters the way in which we treat those closest to us. As with so much surrounding anxiety, there’s a mix of positive and negative – sure, those nagging…

Are You a Perfectionist? (Video Blog) 10 October 2013 Perfectionism / Kyle MacDonald One of things that’s tricky with social anxiety is understanding what ‘getting it right’ actually looks like. What do you think it means to get it right, or get it wrong, in a social situation? Do you think that it’s important to be perfect…

The Courage to Give a Speech by Kyle MacDonald in Anxiety, Fear, Public Speaking “There are two types of public speakers. Those who get nervous and those who are liars.” ― Mark Twain Would you rather be dead than give a speech? That’s what most surveys say anyway. When asked about their fears people rank…

How The Seattle Seahawks Used Mindfulness Training to Help Win The Superbowl by Kyle MacDonald on February 13, 2014 in Meditation, Mindfulness A recent article on ESPN described how the Seattle Seahawks team sports psychologist, Mike Gervais, used mindfulness training and meditation as a core part of the team’s training regime. Here’s a snippet from the…

Early Christmas Present – International Blog Awards 2014 Winner! by Kyle MacDonald on December 17, 2014 in Awards, PR, Shyness, Social Anxiety, Social Phobia As the year comes to an end, it’s time to take stock of how far we’ve come in the past 12 months, so it was wonderful to hear from psychotherapy website…

Thank you for requesting The Social Anxiety Survivor’s Handbook! I just need you to confirm your email address by clicking the confirm link in the email I just sent you. After you click the link to confirm, you’ll be sent a page on my website where you can download the handbook. If you don’t see that email in your inbox…