Don’t Look Up

The Confident Mind - Social Anxiety Podcast

This week on The Confident Mind I talk about how our tendency to “look up” at those who have more, creates anxiety and unhappiness.  In capitalism and western society our tendency to strive and want to be more successful fuels anxiety and insecurity, and ultimately creates “status anxiety.”  I talk about how to consciously switch off to advertising, and use mindfulness skills to create gratitude and satisfaction with what we already have.

To see more about my online treatment program to help you Overcome Social Anxiety, which is “Pay What You Want” (yes really, $1, $5, $50 it’s up to you!) go to:

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