We are all Hypocrites

The Confident Mind - Social Anxiety Podcast

This week on the Confident Mind, I talk about how I’m a hypocrite.  In fact, we all are.  I explore the ways that hypocrisy can be a useful driver of behaviour and attitudinal change, and also a hurtful and unhelpful way of thinking about our won natural inconsistencies as human beings.  Included is a brief self compassion mindfulness exercise.

To see more about my online treatment program to help you Overcome Social Anxiety, which is “Pay What You Want” (yes really, $1, $5, $50 it’s up to you!) go to: overcomingsocialanxiety.com/program

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