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The Social Anxiety Awkward Silence Moment 29 October 2013 Silence / Kyle MacDonald Comfortable silence. Awkward silence. Thoughtful silence. Angry silence. It might be a myth, but I’ve heard it said that the Native Aleutian people (Eskimos) have 400 words to describe snow. As a therapist we probably have 200 words to describe silence. Generally though,…
How to Treat Social Anxiety? There are many decades of psychotherapy and psychiatric literature on the treatment of social anxiety. Learn more about the different methods to successfully treat social anxiety Cognitive Behavioural Therapy (CBT) Cognitive Behavioural Therapy (CBT) is a well-established treatment approach for many mental health problems including Social Anxiety Disorder. Find out more about how Cognitive…
Thank you for requesting The Social Anxiety Survivor’s Handbook! I just need you to confirm your email address by clicking the confirm link in the email I just sent you. After you click the link to confirm, you’ll be sent a page on my website where you can download the handbook. If you don’t see that email in your inbox…
The Courage to Overcome Social Anxiety Disorder by Kyle MacDonald on November 5, 2013 in Fear, Social Anxiety Courage, bravery, heroism. These aren’t words we normally associate with being afraid. But actually, when you think about it, it’s not possible to be courageous without fear. We also tend to think about bravery as doing large…
Welcome to The Confident Mind Podcast, the popular self help podcast by Kyle MacDonald. To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes Click Here to Subscribe via RSS (non-iTunes feed) If you have a chance, please leave me an honest rating and review on iTunes by clicking…
What is the volume knob problem? Well it’s a way I think about the fact that some people experience their emotions more intensely than others. This is what the psychologists call “emotional dysregulation” or problems regulating emotions. All sorts of things can cause it. Some people are born more sensitive to their emotions. Upbringing also…