There’s a lot of information out there about social anxiety body language, how it affects your state of mind and emotions, and certain physical behaviours that are typical for people who suffer from social phobia. I think the first thing that we need to do is actually start noticing, because there is a way in
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Why We Prefer to Learn Mindfulness Skills Online by Kyle MacDonald in Mindfulness The best way to learn mindfulness skills is via the internet. Well, you might think I’m bound to say that, but now researchers from the United States have published a study which confirms our theory and explains exactly why we prefer to…
Three Types of Jobs for Someone With Social Anxiety by Kyle MacDonald on April 18, 2015 in Social Anxiety at Work I’ve written before about how to deal with social anxiety in the workplace and how to tackle job interviews when you have social anxiety – but what type of jobs should you go for…
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Early Christmas Present – International Blog Awards 2014 Winner! by Kyle MacDonald on December 17, 2014 in Awards, PR, Shyness, Social Anxiety, Social Phobia As the year comes to an end, it’s time to take stock of how far we’ve come in the past 12 months, so it was wonderful to hear from psychotherapy website…
What mask are you wearing? by Kyle MacDonald on November 25, 2015 This week on the Confident Mind I talk about the masks we all wear, and how anxiety can make us hide who we truly are. I explore the difference between masks, and the ways we might naturally be different in various roles in…