Avoidance
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This is a really great little video that I wanted to share with everyone. It’s one man’s light hearted take on fear, and how he overcame his own stage fright and anxiety to perform his music in public. I hope you find it helpful. Many of Joe’s ideas and approaches are reflected in both clinical…
Three Types of Jobs for Someone With Social Anxiety by Kyle MacDonald on April 18, 2015 in Social Anxiety at Work I’ve written before about how to deal with social anxiety in the workplace and how to tackle job interviews when you have social anxiety – but what type of jobs should you go for…
7 Tips to Help You Cope with Social Anxiety at College or University by Kyle MacDonald in College Summer ought to be a time to relax, forget about schoolwork and kick back – but for many people living with social anxiety (perhaps like yourself) – then the sun, sea and sand simply aren’t enough to…
Are You a Perfectionist? (Video Blog) by Kyle MacDonald in Perfectionism One of things that’s tricky with social anxiety is understanding what ‘getting it right’ actually looks like. What do you think it means to get it right, or get it wrong, in a social situation? Do you think that it’s important to be perfect when you…
Is Our Internal Voice a Social Anxiety Friend or Foe? 30 September 2014 Cognitive Based Therapy, Dialectical Behavior Therapy, Social Anxiety / Kyle MacDonald We may not always be aware of it, but we go about our daily lives against a background of running commentary. Some of it is practical and useful like “I’ve got…
Who is Kyle? Hi, I’m Kyle, and I’m here to help people like you on their path to Overcoming Social Anxiety, and you’ve just taken your first step! If you have Social Anxiety, or feel that your Shyness gets in the way of you achieving what you want in life, then you’re in the right place….