Positive Affirmations Don’t Work

The Confident Mind - Social Anxiety Podcast

In this episode of “The Confident Mind,” I explore the self help idea of “positive affirmations”, why they don’t work, and how mindfulness skills can help us to more effectively deal with so called negative thinking patterns.

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  • This is really ultfiping *sigh* I dont like that I have this problem and I try to keep things in perspective because I know the world doesn’t revovle around myself but at times I just get the feeling that everyone is looking at me and judging me for my every mistake, it makes it hard to even interact with people without being even in the least anxious. This is ultfiping though and I will def turn my problems to the Lord because at this point he is the only one that can help me. Thanks for the post and your helping people like us by just talking about your situations and giving us all courage.

    • Hey thanks for your feedback and hope you keep listening!

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