![Social Anxiety and Diet](https://www.overcomingsocialanxiety.com/wp-content/uploads/2015/06/Social-Anxiety-and-Diet-672x267.jpg)
Are we really what we eat? Well, yes and no – certainly the chemical reactions involved in eating and digesting our daily meals fuel us and have a manifest impact on the way we feel, but it’s also very important to be mindful that just because we’ve popped out for a burger rather than whipping
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