Are we really what we eat? Well, yes and no – certainly the chemical reactions involved in eating and digesting our daily meals fuel us and have a manifest impact on the way we feel, but it’s also very important to be mindful that just because we’ve popped out for a burger rather than whipping
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What’s Your Mood Like Today?
What’s Your Mood Like Today? by Kyle MacDonald in Social Anxiety Someone once said to me that moods are the seasons and emotions are the weather. You can have a sunny day in winter, but it’s still winter. And it’s important to know the difference, because everyone has bad days, but if overall your mood…
Mental Health Archives
Join Us for a Tweet Chat on May 12th and Help Break the Stigma! 9 May 2015 Mental Health / Kyle MacDonald Why is that if you break your arm, people start writing witty comments on the cast and holding the door open for you, but when you admit to having a mental illness, they…
Thanks for Contacting Me – Your Message Has Been Sent!
Who is Kyle? Hi, I’m Kyle, and I’m here to help people like you on their path to Overcoming Social Anxiety, and you’ve just taken your first step! If you have Social Anxiety, or feel that your Shyness gets in the way of you achieving what you want in life, then you’re in the right place….
Download The Social Anxiety Survivor’s Handbook
Thank You! Thank you for requesting a copy of The Social Anxiety Survivor’s Handbook. I really hope you enjoy it and find it helpful! All the best, Kyle CLICK HERE to Download the Social Anxiety Survivor’s Handbook > You can print the handbook or save the pdf file to your computer. If you have any issues downloading…
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Welcome to The Confident Mind Podcast, the popular self help podcast by Kyle MacDonald. To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes Click Here to Subscribe via RSS (non-iTunes feed) If you have a chance, please leave me an honest rating and review on iTunes by clicking…